6 Reasons Not To Wear Bra To Sleep!

6 Important Reasons Why You Should Not Wear Bra During Sleep !!

As a woman, I know the feeling of being completely exhausted after a long day. Who can think of pajamas when their bed looks so comfortable and irresistible? If we are tired enough, we can fall asleep wearing jeans, dress, anything. We can even fall asleep wearing a bra.

Maybe you’ve never thought about the effects of wearing a sleep bra. Although it may seem completely harmless, the truth is that wearing a sleeping bra can actually result in a number of health problems.

Here are six reasons why you should never wear a bra during sleep:

1.Impede Circulation

When you sleep in bra, especially bra underwire, your circulation suffers. If the wire is too tight against the skin, the muscles will be restricted, affecting the circulation of the nerves in your arms. Wearing a comfortable snap-on bra, such as a sports bra, can injure breast tissue due to the constantly restricted circulation.

2.Provoca Restlessness

Constriction, however slight, can affect your sleep. Wearing bra can cause discomfort due to irritation that you may not even notice. Wearing a sleeping bra can prevent her from getting a good night’s sleep.

 3. May Cause Hyperpigmentation

Hyperpigmentation is a great word for dark spots, discoloration or uneven skin tone. It is a condition caused by an increased levels of melanin, the pigment in the body, which determines the color of the skin. Too tight bras can cause hyper pigmentation by constantly rubbing against your skin, causing friction, irritation and damaging your skin.

4. May Result In Fungi On The Breast

Regularly wearing an improperly adjusted bra can create the perfect warm and moist environment for fungi. Most women wear bras that do not fit properly, so the chance of developing fungi on the breast is more likely than you think. This is especially true if you wear a bra overnight.

5.Causes Skin Irritation

Wearing a sleeping bra can easily cause skin irritation. The hooks and straps can project to your skin, eventually causing lesions or even cysts if left for a long time, especially if the bra is underwire. Although you do not notice any discomfort while falling asleep, your body suffers irritation throughout the night.

6.Affects The Physiology Of The Breast

It can also affect the lymphatic system. By altering blood flow and lymphatic drainage, a too-tight bra can lead to chronic inflammation and fluid retention. The lymph nodes help to eliminate toxins from the breast area, so that poor lymphatic drainage can negatively affect the liver, kidneys and other parts of the body, keeping the toxins inside, rather than pushing them out.

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